JOIN THE #800gCHALLENGE®  

By
CrossFit Chiltern
JOIN THE #800gCHALLENGE®  

 

WHAT IS IT?

 

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

 

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.

 

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.

 

DATES

 Monday 2nd November – Sunday 30th November

 

SIGN-UP

 As a reward for your support during the lockdown we are providing this challenge free to all members. This means to sign up you just need to start logging points once the challenge begin.

 

SCORING

 We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found

 

PRIZES

We will be randomly drawing 3 members who logged all 28 days of the challenge to receive a free PT session or massage.  

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