CrossFit ClassesCrossFit Classes

Crossfit Gym in Amersham

Try our CrossFit Classes

CrossFit Classes

Ages 5-10yrs

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
  • Nutrition: lays the molecular foundations for fitness and health.
  • We run several nutritional kickstarts throughout the year. Each one providing tools and insights that will build better habits.

What to expect?

Ages 9-12yrs

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, Mums, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Ages 11-18yrs

Common Questions

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Trusted and loved by hundreds of Amersham Residents

A 10-minute walk from Amersham High Street. Coming from Amersham as you turn onto Grimsdell lane we are located at Reed Industrial estate approximately 500m down the road turn left when you see the Red post box. From Little Chalfont side, drive down Plantation Road until you pass Green lane. We are the next right turn into the Reed Industrial estate. Car Parking available on site.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Chiltern is located and easily accessible from all of Amersham.

Unit 2 Reed Industrial Estate, 28 Plantation Rd, Amersham HP6 6HJ, United Kingdom
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Do something today that you will be proud of tomorrow.

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