The InBody Analyzer is a bone density and body composition analysis machine. Boasting a 99% accuracy rate, it captures your bone density, lean body mass, fat mass and body fat %, visceral fat and more.
The InBody test gives our clients an accurate snap shot of their health - no more assumptions!
When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides your weight into water, muscle, and fat.
BMI is an inaccurate way of measuring how healthy you are. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss.
How much muscle do you have in your arms? Your legs? With the InBody Test, discover how many pounds of lean mass you have distributed in each portion of your body. See which exercises bring out the best results and get balanced gains.
Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.
For accurate results follow the below procedures. You should look to retest only every 4-6 weeks. More frequent testing is not recommended as it takes this time to see significant changes.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Chiltern is located and easily accessible from all of Amersham.