Kids & Teens ProgrammeKids & Teens Programme

Crossfit Gym in Amersham

Kids & Teens Programme


Kids Programme

Ages 5-10yrs

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Pre-Teens Programme

Ages 9-12yrs

Designed to fit the start of adolescence. We progress the athletes to using barbells and more advanced gymnastic movements.  This transitional age is a very important time to ingrain great motor patterns and further improve build all the components of fitness. In addition classes are hugely beneficial for mental health with challenging workouts that require focus and grit.

Teens Programme

Ages 11-18yrs

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete improve his or her speed, coordination, strength, and endurance.

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Trusted and loved by hundreds of Amersham Residents

A 10-minute walk from Amersham High Street. Coming from Amersham as you turn onto Grimsdell lane we are located at Reed Industrial estate approximately 500m down the road turn left when you see the Red post box. From Little Chalfont side, drive down Plantation Road until you pass Green lane. We are the next right turn into the Reed Industrial estate. Car Parking available on site.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Chiltern is located and easily accessible from all of Amersham.

Unit 2 Reed Industrial Estate, 28 Plantation Rd, Amersham HP6 6HJ, United Kingdom
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