Expert Nutrition & Lifestyle Coaching
With Dr Amy George, Nutrition and Lifestyle coach
Dr Amy George coaches members on nutrition, sleep, stress and the habits that sit around training. The approach is evidence-based and built around your health as a whole, not just what's on your plate.
Why Nutrition?
Nutrition is a key part of how you feel, perform, and recover. At CrossFit Chiltern, we treat it as a fundamental part of your progress, not something separate from your training. When your nutrition supports your goals, everything else becomes easier to manage and more effective.
Our approach removes the confusion that often surrounds nutrition. Instead of restrictive plans or short-term fixes, we focus on building a clear understanding of what your body needs and how to apply it consistently in your daily life.
Habit-based nutrition and lifestyle coaching
Our coaching focuses on building simple, sustainable habits that fit into your everyday life. Instead of quick fixes, we help you develop a consistent approach to nutrition and lifestyle that leads to lasting results over time.
Accountability to ensure results
Personalised plan
Every plan is tailored to your individual goals, preferences, and lifestyle. We combine proven principles with a practical approach, creating a structure that works for you and can be maintained long-term.
The Nutrition and Lifestyle Programme is £190 a month, on a three-month programme. It runs alongside training or on its own.
Measured results
Progress should be clear and trackable. Your coach will monitor your development using body metrics and our InBody scanner, giving you real data to work from.
