Expert Nutrition & Lifestyle Coaching
Led by UK GP, Dr. Amy George
Transform your health with confidence. Our lead nutrition coach, Dr. Amy George, is also a qualified GP, meaning your plan is not only evidence-based, but aligned with your overall health for maximum safety and effectiveness.
Management of conditions such as
- high cholesterol
- Type 2 diabetes, pre-diabetes
- weight challenges
All guidance is medically informed and tailored to your individual needs, helping you achieve lasting results.
Why Nutrition?
Nutrition is a key part of how you feel, perform, and recover. At CrossFit Chiltern, we treat it as a fundamental part of your progress, not something separate from your training. When your nutrition supports your goals, everything else becomes easier to manage and more effective.
Our approach removes the confusion that often surrounds nutrition. Instead of restrictive plans or short-term fixes, we focus on building a clear understanding of what your body needs and how to apply it consistently in your daily life.
Habit-based nutrition and lifestyle coaching
Our coaching focuses on building simple, sustainable habits that fit into your everyday life. Instead of quick fixes, we help you develop a consistent approach to nutrition and lifestyle that leads to lasting results over time.
Accountability to ensure results
Consistency is where real progress happens. Using the Healthy Steps Nutrition app, you and your coach stay connected with regular check-ins, guidance, and feedback to help you stay focused and keep moving forward.
Personalised plan
Every plan is tailored to your individual goals, preferences, and lifestyle. We combine proven principles with a practical approach, creating a structure that works for you and can be maintained long-term.
Measured results
Progress should be clear and trackable. Your coach will monitor your development using body metrics and our InBody scanner, giving you real data to support your journey while keeping you motivated and confident in your progress.